Best Piles Specialist Explains Effect of Posture on Piles

Long Sitting Hours Cause Piles

Long sitting hours can cause Piles. When you sit on your hind for too long, the blood vessels stretch around the anus and the rectum and lose their elasticity. Consequently, blood accumulates in the fragile blood vessel and swells or bulges, resulting in piles. While the disease is quite treatable through medications, lifestyle changes and laser piles surgery, it can be very uncomfortable if left untreated. 

“It is important to get our posture right to prevent the development of piles”, says the best piles specialist in Kolkata. 

 

 

Recommendations to avoid Piles

Here are some recommendations from experts that you should follow to prevent the development of piles – 

• Adjust Yourself While Defecating: Try to take the squatting position rather than the sitting position when defecating. Experts say that when you squat with your knees against your abdomen, the rectum stays in the right place and facilitates the movement of stools. Therefore, the squatting position is way more effective in avoiding the development of piles.

• Sit on a Cushion: Sitting plays a significant role in the development of piles. Therefore, if you sit for long hours, it is essential to sit on soft seats to avoid pressure on the rectum.

• Clean and Dry Anus: Sweating makes your anus itchy and uncomfortable and the irritation can get aggravated by the development of haemorrhoids. Always wear loose clothes that allow moisture exchange within and without, and keep your anus clean and dry.

• Pre-Moistened Wipes: If you use toilet paper, go for pre-moistened wipes instead of regular toilet paper. Pre-moistened wipes are less abrasive and clean the anus better than regular toilet paper. The wipes can also cool the haemorrhoids and soothe the irritation that might have developed in the anus.

• Avoid Sitting for Long Hours: Try to move about periodically. Do a little dance, walk, or anything that involve moderate-to-extreme activity of the body. The full-body activities will not only provide you with the much-needed exercise, but they will also ease conditions like constipation.

   

Cut Your Time on The Toilet: Sitting and straining for long durations on the toilet is one of the main reasons for developing haemorrhoids. Therefore, the best piles specialist in Kolkata recommends you spend as little time as required on the toilet. If you suffer from constipation, consult a doctor for medication. You can also change your diet and incorporate more fibres to facilitate your bowel movement.