10 essential foods to fight hemorrhoids: Recommends best piles surgeon in Kolkata
Hemorrhoid is a common condition, as one may think. Patients suffering from hemorrhoids often suffer pain and irritation. The best piles surgeon in Kolkata recommends some foods which can prevent it in the first place. These foods contain a lot of fiber, preventing constipation and reducing swollen veins.
10
rich to include in your diet: Says best piles surgeon in Kolkata
Piles doctor often suggests that piles
can be treated and prevented before it occurs by making basic lifestyle changes
and checking your diet. Healthy foods lessen the irritation and prevent severe
pain. Here are the ten essential foods that you can include in your diet.
●
Whole grains like
bread, barley, oats, and brown rice
●
Legumes that
include peas, peanuts, soybeans, and lentils
●
Fiber-rich fruits
like apples, bananas, and pears prevent constipation.
●
Bell peppers
prevent hemorrhoids and help in hydration.
●
Squash can either
be roasted or boiled. It may include zucchini, pumpkin, and butternut
squash.
●
Lentils increase
the weight of the stool and prevent it from staying in the colon. Chickpeas and
split beans are also beneficial.
●
Kiwis have a lot
of water which allows the stool to pass easily. Moreover, the enzymes found in
kiwis also improve digestion.
●
Citrus fruits
have a compound known as naringenin with a laxative effect. It softens the
stools and prevents constipation.
●
Potatoes
contain both soluble and insoluble fiber, which clears bowel movements and
prevents swelling of veins.
●
Berries
like raspberries, blackberries, and strawberries have high water content, which
softens the stool and helps the digestion system function smoothly.
Patients have a notion
that laser piles surgery is
the only treatment available to prevent piles. However, the doctor suggests
that piles can be avoided by consuming fiber-rich food and avoiding processed
foods rich in fats, sugar, and carbohydrates. Here are some food items that you
must avoid.
1.
Salty
foods
2.
Dairy
products
3.
Red
meat
4.
Fried
food
5.
Spicy
food
Conclusion
Hemorrhoid causes a lot of pain and irritation. Some food items are known to worsen the swelling and make the condition severe. If you are suffering from piles, try consuming fiber-rich food that will soften your stool and prevent constipation. However, if your condition deteriorates, consult your doctor to get the best treatment.
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