Fistulas are generally caused by an infection that begins in the anal gland. While blocked anal glands and anal abscesses are the most common causes of an anal fistula, it can also be caused by Crohn's disease, radiation treatment for cancer, trauma, tuberculosis, and diverticulitis. In order to manage your symptoms, the best fistula doctor may recommend some important exercises. Strenuous exercises should be avoided. Depending on your situation, the doctor may recommend some simple exercises to help relax the anal muscles and ease bowel movements.
Three important exercises recommended by the best fistula doctor
Apart from fistula treatment, every doctor would recommend a few important exercises to avoid the risk of anal fistula.
Vajrasana:
This practice, often known as the thunderbolt posture, begins by kneeling on the floor. A yoga mat should be placed for comfort. Sit back on your legs, bringing your knees and ankles together. Make sure you sit up straight, with your buttocks on your heels and your thighs on your calves, with your toes touching the floor.
Malasana:
This deep squat exercise, also known as the garland posture, can help loosen up your hips and thighs to counter the stiffness that comes with sitting for long periods of time. Begin by standing with your feet apart and bending your knees, then drop your hips towards the floor into a squat position. Bring your upper arms inside your knees and lock your hands in a prayer pose. Maintain a straight spine, with your hips going toward the floor.
Siddha-asana:
Bend your left knee and pull your left heel up to your groin area. Bend your right knee and move it toward your left ankle. Touch your knees to the ground, lay your hands on your knees, maintain your spine straight, and breathe deeply.
These are the three crucial exercises recommended by the best fistula doctor in Kolkata that can help you avoid the risk of anal fistula.
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