A Piles Specialist Provides Dietary Tips to Ease Piles Pain

Piles are common

Almost 10 million people in India suffer from the pain of piles. It is a fast-spreading disease in India due to recent growth in stress, constipation, insomnia, and an increasing inclination towards fast food. However, there are remedies that you can employ to ease your pain at home.

Five Dietary Tips to Ease your Piles Pain

The best piles specialist in Kolkata has compiled the following five self-help tips to ease your piles pain –

1. Increase your fiber intake - Add fiber to your diet. Foods that are rich in fiber help ease your pain by softening stool and facilitating bowel movement. Eat green leafy vegetables and fruits and consume complex carbohydrates such as multigrain or whole-grain cereals.
2. Drink plenty of water- Reduced water intake results in constipation which can further aggravate piles pain.
3. Lubrication – Mix a tablespoon of mineral oil with yogurt and eat it at breakfast or lunch. You can also consume two teaspoons of pure cow’s ghee. It allows stool to slide by hemorrhoid smoothly. However, you should not overdo this process.
4. Avoid spicy food and dairy products – Avoid spicy or fast foods, dairy products like cheese or ice cream and processed foods like packaged hot dogs or nuggets. These can cause indigestion and constipation.
5. Eat Citrus Fruits - Intake of citrus fruits like orange, mandarins, limes, lemons, etc., can help in strengthening the capillaries and blood vessel walls.

When to See a Doctor

Symptoms of piles can generally be managed by following these dietary remedies. However, in case you are experiencing the following symptoms, you should consult a piles specialist and discuss the possibility of laser piles surgery –

• Bleeding while passing stool
• Discomfort or pain in your rectum or anus
• Over-the-counter remedies do not ease your symptoms even after using them for a week
• Maroon or dark like tar-colored bowel movements, which can be a sign of rectal bleeding.